Brainspotting Therapy

Brainspotting is a focused, body-based therapy designed to help people process and release deep emotional pain, trauma, and stress. It works on the idea that where you look can influence how you feel. By identifying specific eye positions—called “brainspots”—a therapist helps you access areas of the brain where unresolved experiences may be stored.

During a session, you and the therapist work together to notice physical sensations, emotions, and subtle shifts in your body while maintaining focus on a particular point in your visual field. This allows the brain to naturally process and integrate difficult experiences at its own pace, often without the need to talk through every detail.

Brainspotting is commonly used to support people dealing with trauma, anxiety, depression, and performance issues, but it can also be helpful for personal growth and emotional resilience. Many find it to be a gentle yet powerful approach that goes beyond traditional talk therapy by engaging the brain and body together.