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Blog
Articles by our therapists.
Grounding Techniques For Immediate Relief
How are grounding techniques helpful?
Melanie Zimerman
March 19, 2026
Self-Care: Why is it so important, and why it is not selfish?
So often I have clients who struggle with self-care from implementation to building a habit. The other issue I see...
Shannon Gallagher
January 3, 2025
Let's Talk: Chronic Illness/Pain Experience
When we talk about chronic illness and chronic pain it is usually only discussed from the symptoms perspective of...
Shannon Gallagher
January 3, 2025
Is your relationship in a never-ending cycle?
Couples Metaphor
Shannon Gallagher
January 3, 2025
What Are Relationship Green Flags?
Everywhere now you can see videos and articles on what red flags are; whether they be more general or more...
Shannon Gallagher
January 3, 2025
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