EMDR- Individual Therapy

Important Information Before You Book

Due to EMDR's type of therapy before starting full appointments a 'First Appointment' is required (slightly reduced rate compared to the full EMDR appointments). This helps you see if Bruce is a good fit for you, as well as, an opportunity for Bruce to ask imporant questions to see if EMDR in general is a good fit for your therapy needs. Be advised in this 'First Appointment' he may advise traditional trauma and PTSD methods for those that would not be a good fit for EMDR. The following are possible reasons EMDR is not a good fit at this time (this will also be determined in the first appointment).

Possible concerns or precautions to begining EMDR include:

Active Mental Health Crisis: Acute suicidal or homicidal ideation, or active psychosis (delusions/hallucinations).
Severe Dissociation: Individuals who frequently dissociate or have severe dissociative disorders may require stabilization before attempting trauma processing.
Active Addiction: Substance abuse needs to be addressed first to ensure the ability to engage in the therapy.
Unstable Conditions: Recent, ongoing traumatic situations (e.g., in an active abusive relationship).
Medical Issues: Uncontrolled epilepsy, seizure disorders, or recent, severe cardiac events.
Recent Trauma: If the trauma is very fresh, stability should be established first.

A thorough assessment by a qualified therapist is essential to determine if a patient is ready for EMDR.

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently compared to our standard individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 13 and up.

Bruce Jensen

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EMDR Is Most Effective For:

Most Common Applications:
- PTSD and trauma (accidents, abuse, combat, medical trauma)
- Complex/childhood trauma
- Anxiety disorders (panic, phobias, social anxiety)
- Depression linked to past experiences
- Performance anxiety
- Complicated grief
- Negative core beliefs (“I’m not good enough,” “I’m unsafe”)
Sometimes Helpful For:
- Chronic pain (stress-related)
- Addictions (trauma-linked triggers)
- OCD (not first-line)
- Severe dissociation or psychosis (requires specialized care)
In short: EMDR is most powerful for trauma and issues rooted in distressing past experiences.