Conditions We Treat

Below are some of the key conditions and concerns we treat at Mind Recovery Therapy in Winnipeg — if your issue isn’t listed, we encourage you to reach out anyway, because many clients’ concerns fall into overlapping areas or evolve over time.

  • Trauma & PTSD / C-PTSD (including relational trauma, developmental trauma, complex PTSD)
  • Anxiety and Depression (including generalised anxiety for individuals, panic, low mood, mood disorders)
  • Addictions (substance use, process addictions, behavioural addictions)
  • Grief, Loss & Bereavement (including complicated grief, unresolved mourning)
  • Sex & Intimacy Issues (including sexual dysfunction, relational intimacy, connection struggles)
  • Couples & Relationship Challenges (communication breakdowns, conflict, attachment wounds, how to communicate with my partner)
  • Attachment Work (insecure attachment, relational trauma, trust issues)
  • ADHD & ASD (neurodiversity-affirming counselling for adults and adolescents)
  • Burnout & Overwhelm (work-life stress, compassion fatigue, identity stress)
  • Getting Comfortable Expressing My Emotions (emotion regulation, vulnerability, shame, self-expression)

Our therapeutic approach is client-centred — you are the expert in your life, and our job is to guide, support, and hold space for your growth. We draw upon evidence-based modalities such as IFS (Internal Family Systems), DBT (Dialectical Behaviour Therapy), attachment-based work, and trauma-informed care — all tailored to the unique you.

Frequently Asked Questions

At Mind Recovery Therapy we work with a broad range of concerns including trauma, PTSD/C-PTSD, mood disorders, addictions, grief, sex/intimacy issues, relationship and attachment difficulties, anxiety and depression, ADHD and ASD, and burnout. Our approach blends evidence-based methods like IFS, DBT, attachment work, and client-centred care.

Yes — we provide couples counselling (for partners) as well as individual work focused on how to communicate with my partner, how to get comfortable expressing my emotions, and improving intimacy and attachment.

Absolutely. Burnout is real and we support clients in exploring the underlying mood issues, stress accumulation, boundaries, identity work, and how to reconnect with self-care, meaning, and relational health.

We use a trauma-informed framework that honours your story, supports safety and regulation, and integrates methods such as Internal Family Systems (IFS), DBT skills, and attachment repair. We aim to help you reclaim agency, build resilience, and heal relationally and internally.

It depends — healing, growth, and change are individual. Some issues may be resolved in a shorter time frame (e.g., a focused DBT skills block for anxiety), while deeper work (trauma, attachment repair, addictions) can take longer. We’ll discuss a potential plan together when we begin.

Ready to Begin Your Healing Journey?

You don’t have to do this alone. Whether you’re navigating trauma, anxiety, relationship struggles, burnout, or emotional overwhelm, we’re here to support you with compassionate, client-centred therapy tailored to your needs.

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