Our Services

As a potential new client you can book a free 15-minute consultation with our therapists’ that are currently accepting new clients.

Counselling for individuals aged 16 and older (unless specified otherwise in the appointment description, as different therapists work with different age groups).

Our certified therapists specialize in different types of presenting issues and approaches. Visit the ‘Our Staff’ page to learn more about our therapists or click below to book your first appointment today.

In-person sessions for clients residing in Winnipeg, Manitoba.

Counselling provided to youth or adolescents by a Certified Therapist. Counselling for youth/adolescents can help with the following: school issues, friendship issues, self-esteem, learning disabilities, and more.

Counselling provided by a Certified Therapist for couples who are looking to improve their relationship. Couples counselling can help with the following: communication issues, intimacy issues, boundaries, family issues, parenting issues, and more.

5-Week DBT skills group facilitated by Bruce Jensen, CCC. Only those who have applied and been accepted to this group can book this service. The application can be found on our website www.mindrecoverytherapy.com –> Group Therapy.

This service is offered by Certified Therapists with experience and training in Family Therapy. Feel free to learn more about the Therapists with the ‘Our Staff’ page or click one of the book now buttons below the therapist you would like to book with.

Supervision for mental health therapists.

EMDR or Eye Movement Desensitization and Reprocessing, is a specialized form of therapy specifically built for trauma and PTSD (Post-traumatic Stress Disorder.) This therapy functions differently compared to our standard individual therapeutic options for trauma and PTSD. This is offered to individuals only, ages 13 and up.

Brainspotting is a focused, body-based therapy designed to help people process and release deep emotional pain, trauma, and stress. It works on the idea that where you look can influence how you feel. By identifying specific eye positions—called “brainspots”—a therapist helps you access areas of the brain where unresolved experiences may be stored.

During a session, you and the therapist work together to notice physical sensations, emotions, and subtle shifts in your body while maintaining focus on a particular point in your visual field. This allows the brain to naturally process and integrate difficult experiences at its own pace, often without the need to talk through every detail.

Brainspotting is commonly used to support people dealing with trauma, anxiety, depression, and performance issues, but it can also be helpful for personal growth and emotional resilience. Many find it to be a gentle yet powerful approach that goes beyond traditional talk therapy by engaging the brain and body together.